A little back story on who Kimo Mann is. I was born and raised on an island off the coast of Spain, my mother owned a spa in the mid-90s where I spent a lot of time helping her. I was heavily influenced in the healing modalities. She was a trained RMT, and lymphatic drainage specialist.
I learned a lot from her and also studied on my own. I’ve always been an extremely active person involved in many different martial arts. I started working in resistance training at very early age.
I became a fitness trainer in 2017. I did a lot of group sessions for clients and in 2020 I moved to one on one consultation.
My passion is to help people feel better and move better. I really care about the people I work with.
It’s foundational to who I am -- every session that you experience with me I’ll give you 100% of my attention, focus and energy. I love what I do, and when I do it with you, you will love it too.
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
I work a lot with building the mindset that this is a habit. Slow and steady wins the race when it comes to fitness, so l emphasize creating a foundation of basic exercises before moving to advanced ones.
I also start by using an assessment, because what gets measured, gets improved. We start with a health questionnaire that also includes an abilities assessment to build a baseline.
Everyone is different, and we know it. That's why all of my clients get a program specific just for their lifestyle and body type. This gives the best possible results.
The fitness portion of my business is dedicated to helping people move their bodies, get strong, often lose weight, depending on their individual goals.
I work a lot with the mindset of building a habit. I also going slow and steady, creating a foundation is the one of the most important parts of learning how to do the basic exercises first before the advance ones.
I also empathize on being present throughout the workout and listening to your body. I believe that the quality of your life is directly related to the amount of movement of your body. Improving the energy flow is crucial to elevating your health and achieving your goals.
Accountability from me is a huge proponent of encouraging and keeping my clients on-track to achieving their goals and desires.
Prices for Fitness Sessions. **All Prices Are Subject To A Sliding Scale. Please Inquire**
$70 For First Fitness Assessment 70 minutes in duration.
The client will fill out a form and go over a health questionnaire.
Then measurements are made, and you are put through some muscle testing and basic exercises to see where your natural abilities are at.
All sessions after that are $50 for the hour.
One of the three pillars of my business is health coaching. Over the last few years. I’ve helped people lose weight get healthier, and make better choices about the food that they eat.
My philosophy is very simple. I don’t really believe in diet. My methods are more about choosing the right foods at the right time. Portion control, and rewards. Keeping track can be very useful as well. I think it’s essential that we still enjoy eating our meals but we modify and be aware of major culprits that cause inflammation and excess fat.
I believe most people get overwhelmed when it comes to trying to lose weight or working with a diet. I just keep things very simple and straightforward, while sidestepping the major culprits of inflammation.
Complexity is the enemy of execution when it comes to diets and eating healthy.
Sessions are 75 minutes of consultation and they are $120 and can be done online or in person.
I can also get to the core of the issue, through the bodywork that I do for my clients.
I’ve been doing this bodywork for about seven years. It’s very unique it isn’t your standard massage. I try to move a lot of energy as well as work with the physical body. I really try and emphasize being present and listening to what the body has to say. I also perform reflexology on the hands and feet doing trigger-points and releasing tension on the feet and hands. It is most important of all it’s holding space for my clients, knowing it’s a safe and secret place to be able to heal.
Here are my prices:
**All Prices shown are averages, I currently operate on a sliding scale.
Please Inquire!**
Prices for 120 minutes $200
Prices for 90 minutes are $150
Prices for 60 minutes are $100
Prices for reflexology for 90 minutes are $90
Prices for reflexology for 60 minutes are $50
